125+ keto-friendly recipes， made with simple ingredients， portioned for two， that can easily be made in 30 minutes or less， from the author of Low Carb Yum 5-Ingredient Keto， Lisa MarcAurele。 

Following a ketogenic diet doesn't have to be complicated with Low Carb Yum Simple Keto Meals for Beginners。 This cookbook has more than 125 recipes for all meals of the day--breakfast， lunch， dinner， snacks， and desserts--clearly labeled with macronutrient information， calorie counts， and dietary restrictions， making it easy to find a recipe to suit your needs and tastes。 The book even includes a 14-day meal plan for anyone just starting out， and each recipe is portioned for two， to help prevent overindulging。 Lisa MarcAurele has been following a keto diet and sharing recipes on her website Low Carb Yum for over a decade， so you can be sure to find experienced tips and tricks on how to best stick to the keto diet and what exactly you should be eating to keep yourself in a state of ketosis。 MarcAurele draws on global cuisines for inspiration， to produce recipes that will not only help you stick to your health goals， but also taste delicious。